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	<title>SpaNomad</title>
	<link>http://spanomad.com</link>
	<description>Traveling Spa &#38; Training</description>
	<lastBuildDate>Tue, 02 Mar 2010 17:56:43 +0000</lastBuildDate>
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		<title>Creative Mastery: Day 1 &amp; 2</title>
		<description><![CDATA[Okay, this is my process.  Connect and Envision.
The purpose of this next period, 31 days (just to use March as my guideline), is to create a laser-like focus on creative mastery. I&#8217;ve just finished a succesful 30 day Inner Trip II &#8211;  Trip II since I didn&#8217;t have the consistency factor down during Trip I. 
I&#8217;m continuing [...]]]></description>
		<link>http://spanomad.com/2010/03/creative-mastery-day-1-2/</link>
			</item>
	<item>
		<title>Inner Trip II: Day 21-30</title>
		<description><![CDATA[Success!  I actually wrote everyday for 30 days.  That’s a first for me.  I’ve always wanted to try out the 30 day thing and now, I can say I did it.  I did it.
The amazing insights started materializing for me on Day 25.  That day sticks in my mind.  Actually, that week sticks in my [...]]]></description>
		<link>http://spanomad.com/2010/03/inner-trip-ii-day-21-30/</link>
			</item>
	<item>
		<title>Inner Trip II: Days 6-20</title>
		<description><![CDATA[I actually have been writing everyday.  I&#8217;m pretty proud of myself that I&#8217;ve come this far.  I have 10 days left.  I think the website crashed during this time and I&#8217;m so thankful to Peter J. for fixing things for me, since websites aren&#8217;t my specialty, head massage is.
Things keep getting better and better.  I&#8217;ve [...]]]></description>
		<link>http://spanomad.com/2010/02/inner-trip-ii-days-6-20/</link>
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		<title>Inner Trip II: Day 4 &amp; Day 5</title>
		<description><![CDATA[Wednesday, February 3 and Thursday, February 4, 2010
Well, I&#8217;m caught up with myself.Â  I wrote Wednesday and got up at 1 a.m. to write today.
I&#8217;m still thinking about being &#8220;catapulted&#8221; and then the phrase &#8220;meteoric rise&#8221; is really appealing.Â  I&#8217;ve been writing in particular about what floats my boat and all the fantastic things that [...]]]></description>
		<link>http://spanomad.com/2010/02/inner-trip-ii-day-4-day-5/</link>
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		<title>Inner Trip II: The Inner Journey</title>
		<description><![CDATA[January 30, 2010 &#8211; February 2
Okay owing to the fact that I&#8217;m not in India with a cybercafe within walking distance, no kids, and no work life, I&#8217;ll just have to upload in chunks when I have it.  
So, here&#8217;s a three-day chunk.
I&#8217;ve been writing.  I am feeling a strong momentum building around [...]]]></description>
		<link>http://spanomad.com/2010/02/inner-trip-ii-the-inner-journey/</link>
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	<item>
		<title>Inner Trip II</title>
		<description><![CDATA[Okay, so that was pretty interesting.Â  As you know I&#8217;m in my dream house.Â  Dream house minus internet.Â  Soon to be rectified.Â  Anyway, I wrote, I wrote, I wrote some more but then I didn&#8217;t have time to get to an internet connection and upload as I was teaching and then seeing clients.
Blah, blah, blah [...]]]></description>
		<link>http://spanomad.com/2010/02/inner-trip-ii/</link>
			</item>
	<item>
		<title>Inner Trip: Day 3 of 30</title>
		<description><![CDATA[Results from Day 2
It&#8217;s Thursday.Â  I&#8217;m happy to say that I&#8217;ve consistently focused now for 3 days and I&#8217;m actually writing again on this blog.Â  Really good for me.
I had a client for an hour long head massage this morning at a local high-end hotel.Â  It was beautiful.Â  She had lit votives around the toasty [...]]]></description>
		<link>http://spanomad.com/2010/01/inner-trip-day-3-of-30/</link>
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	<item>
		<title>Inner Trip: Day 2 of 30</title>
		<description><![CDATA[Results from Day 1 and Day 2&#8217;s focus
So, I woke up after only a few hours sleep. It&#8217;s Wednesday. I have the kids.Â  And, there&#8217;s a boat load of snow on the ground.Â  Plus, it&#8217;s snowing still.
I&#8217;m still on a high from my writing yesterday.Â  I hang out with the kids in the morning and [...]]]></description>
		<link>http://spanomad.com/2010/01/inner-trip-day-2-of-30/</link>
			</item>
	<item>
		<title>The Inner Trip: Day 1 of 30</title>
		<description><![CDATA[January 19, 2010
Starting thought: &#8220;I&#8217;ve been catapulted out of my former life&#8221;
Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  &#8212; Viola Davis (actress)
I started jotting down thoughts after reading this one line in a magazine.Â  I could really relate to the word &#8220;catapult.&#8221;Â  I felt like my life had taken a dramatic change from all that I had previously known.
I had been [...]]]></description>
		<link>http://spanomad.com/2010/01/the-inner-trip-day-1-of-30/</link>
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		<title>The Inner Trip: 30 Day Transformation</title>
		<description><![CDATA[How the Inner Trip Came to Be
It&#8217;s January 21 &#8211; a month from my return to Santa Fe, New Mexico from India.Â  What a whirlwind time.Â  I learned so much about myself from that adventure that it&#8217;s taken me several weeks to put it all together.
I&#8217;ll start by saying that I wasn&#8217;t myself completely in [...]]]></description>
		<link>http://spanomad.com/2010/01/the-inner-trip-30-day-transformation/</link>
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